Anna Doherty
LCPC
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Company Location
Plainfield, IL, Ottawa, IL,Morris, IL, Yorkville, IL
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Phone Number
(815) 941-3882
- Info@Crossroads-helps.com
- (815) 941-3882
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Locations
Plainfield, IL
Morris, IL
Ottawa, IL
Yorkville, IL
Depression Therapy in Yorkville, IL
Depression Counselors in Yorkville, IL
Depression is an issue that is increasingly affecting more Americans than ever before. In 2023, it was shown that 29% of adult Americans have been diagnosed with depression at some point in their life, according to a Gallup Poll.
Depression is not just being sad. It’s a chronic condition with a wide range of symptoms that can differ from person to person. Depression affects you, your loved ones and the way you live your life. This makes it all the more important to seek help.
If you are looking to a therapist to help with depression, contact our certified and compassionate therapists in Yorkville, IL. They will be able to use effective techniques to help you overcome this struggle.
Serving Yorkville, IL
Our Depression Management Therapists
TELEMEDICINE PROVIDERS SERVING YORKVILLE, IL
Is Counseling for Depression Worth It?
It’s a fair question: can therapy help depression, or is it just talking in circles?
The truth is, therapy isn’t magic, but it can change things. A good therapist helps you slow down the mental noise. You start recognizing the thoughts that drag you down. Identifying negative thoughts is the first step. A therapist also provides known coping mechanisms that help you – such as relaxation techniques, stress management and behavioural adaptations.This can allow you to manage and balance your emotions and find ways to effectively deal with them.
How Can Depression Counseling Help?
Maybe You’ve Wondered: Is This Even Depression?
Depression doesn’t always look like tears and darkness. Sometimes, it’s just going through life, feeling like you are underwater while life happens around you.
That’s why depression counseling can be helpful even if you are not sure what’s wrong.
Our counselors work through various modalities, such as Cognitive Behavioral Therapy, Mindfulness, and other supportive therapies to provide coping strategies so you can challenge your negative thoughts and move forward.
Schedule a consultation with one of our licensed and specialized depression counselors today.
Choosing the Right Depression Counselor
At Crossroads Counseling, we believe that everyone deserves support.
Finding a depression counselor is personal. At Crossroads Counseling Services, our depression therapists work on building a sense of trust and ensuring compatibility matters more than rushing into solutions. Your comfort comes first.
If the first match isn’t right, we will help you find someone who is. Because when therapy feels safe, that’s when the real healing starts.
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