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Patients ask me this more than almost anything else, usually with a slightly embarrassed laugh first: "Wait, are you the one who prescribes, or the one I talk to?" It's a fair question. The line between psychiatrist and psychologist has gotten
"So what do you actually do in there?" I get that question from family members more than from clients, usually somewhere between curious and a little suspicious, like therapy is a black box with a couch in it. The honest answer
"I know I should be managing my stress better, I just don't know how." We hear some version of that almost every week, usually from someone who has already tried the obvious advice. Drink more water. Get some fresh air. Just