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Life is full of changes—some joyful, others difficult—but even expected transitions can come with emotional turbulence. Whether it’s a job loss, divorce, move, retirement, or the start of a new chapter, these shifts can leave us feeling overwhelmed, uncertain, or emotionally
In 2025, mental health professionals are reporting a remarkable shift: requests for Eye Movement Desensitization and Reprocessing (EMDR) therapy have surged by over 40% compared to just three years ago, according to data published by the American Psychological Association. This spike
Reaching out for mental health support is a courageous step—but understanding where to begin can be overwhelming. Between terms like therapist, counselor, and psychiatrist, it’s easy to feel confused about who does what and which kind of help is right for
If you’ve been struggling with anxiety, depression, or obsessive-compulsive disorder (OCD), your care team may suggest trying medication. Two of the most common options are SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin and norepinephrine reuptake inhibitors). At Crossroads Counseling Services,