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Acceptance & Commitment Therapy (ACT) in Yorkville

ACT

Acceptance and Commitment Therapy (ACT) Services in Yorkville

Acceptance and Commitment Therapy (ACT) combines the philosophy of cognitive-behavioral therapy (CBT) with mindfulness principles to help individuals become more adaptable in the face of life’s demands. The primary goal of ACT is not to eliminate or suppress negative thoughts and emotions, but to help individuals accept them and take action on values-driven behaviors.

The core concepts of ACT include:

  • Acceptance – ACT invites individuals to first accept their thoughts and feelings rather than resist them. This involves identifying the experience of painful feelings without judgment.
  • Cognitive Defusion: This refers to stepping away from unproductive thoughts by observing them rather than engaging with them. The objective is to reduce the power of thoughts over an individual’s action and emotional expression.
  • Mindfulness: Mindfulness techniques are employed to heighten the awareness of the moment. When people are in the moment, they become more attuned to their thoughts and feelings without being overwhelmed by them.
  • Values Clarification: ACT emphasizes the commitment and clarification of personal values. This involves exploration of what is really important and significant to a person, which results in behaviors that honor these values.
  • Commitment to Action: Once values are identified, ACT helps to develop committed actions from the values. This involves setting goals and working towards a more fulfilling and satisfying existence.

 

Considering ACT Therapy? Contact our ACT Therapist Anna Doherty today.

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