If you’re living with the debilitating symptoms of anxiety, Crossroads Counseling Services in Illinois offers anxiety counseling to help.
Guide to Anxiety Counseling
Anxiety isn’t always a bad thing. It’s a natural response to uncertainty, preparing for a big event, or even a sign that you should be cautious. However, anxiety can be an overwhelming issue that leads to constant worry, avoidance of people and situations, health challenges, and more. When it gets to this point, anxiety can be tough to live with – especially if you try to do it alone. The good news is that you don’t have to. The team at Crossroads Counseling Services in Illinois shares below what anxiety counseling is and how it can help you.
What Is Anxiety Counseling?
Counseling for anxiety is an invaluable resource that helps you dig into the root of your anxiety. Often, it’s rooted in a pattern of thinking you got into because of past events. Counseling can help you learn effective methods for noticing those habits and changing them to get better results.
How Do I Know If I Need Counseling for Anxiety?
If anxiety is causing any trouble or challenges in your life, it’s time to seek help. Some symptoms of anxiety that warrant counseling include:
- Difficulty focusing
- Chronic fatigue
- Stomach aches
- Constantly feeling on edge or as if you’re in danger
- Sweating and trembling
- Increased heart rate
Again, most of these symptoms are common with some sort of stressful event, such as giving a big presentation or managing a big move. However, when these symptoms are present more often than they are not, it is no longer a normal response.
How Can Counseling Help With Anxiety?
The exact methods utilized in counseling depend on the individual’s needs. CBT or cognitive behavior therapy is a method in which you learn healthy methods of coping with anxiety when it arises.
Exposure therapy can be beneficial in some cases, such as if the anxiety stems from a fear of heights or the dark. Remember that this should only be performed with the help of a licensed therapist.
Counselors also help you learn to challenge and adjust negative thought patterns, learn coping skills, and recommend mindfulness exercises. When anxiety is severe, medication might be recommended while other therapy methods are being performed. Your treatment will be customized to your specific needs.
If you’re ready to take control of your anxiety, the team at Crossroads Counseling Services in Illinois is here to help. Call (815) 941-3882 to schedule an appointment for anxiety counseling services today.